THE DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) DIARIES

I don’t want a bunch of muscle, I wish to be STRONG. I don’t wish to be enormous and not be able to elevate or punch or drive, do everything whatsoever tricky, like my brother. one hundred ninety lbs ., shit ton of muscle, can’t deadlift one hundred kilos In spite of decades of training his variety and overall body. He’s 28, I’m 14, need